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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

The crowd cheered wildly as a giant red heart covered in glitter and gold moved confidently across The Masked Singer stage. And the powerful questions she learned to ask, as well as the tools she developed because of them, would provide a framework for the advocacy and education she would do outside her music.

Health 312
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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. I couldn’t agree more. I played on countless sports teams growing up. Exercise has made an extremely positive impact on my life.

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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. One of Seligman’s signature strengths, for example, is a love of learning (a survey in Authentic Happiness helps you decipher which ones you possess). “By Optimism is another one of those character traits that can also be a learned state of mind, positive psychologists say.

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