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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. Author Bio: Greg Blencoe is the author of the personal development blog Positive Waves Baby. And it also helps keep my mind clear which makes writing, coming up with ideas for blog posts, etc.

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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. In his book Learned Optimism , Seligman makes the case that even if we were born a glass-half-empty kind of person, we can train ourselves to see the proverbial glass as half full—or at least, less empty than it was before! Writing your blog? Acting the Part.

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