Remove 2001 Remove Medical Remove Phones Remove Stress
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Top ten ways to stay healthy at your desk

Practically Perfect PA

To counteract the closed-in position maintained while talking on the phone, typing at your computer or reviewing documents, tilt your head back slightly while bringing your arms behind your waist to open and stretch the neck, chest and shoulders. You’ll boost creativity, increase productivity, reduce stress and soothe your soul.

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29 Beautiful Stories That Will Restore Your Faith in Humanity

Success

In 2001 Mary Parry was homeless and living in a tent in Pennsylvania when she began befriending hikers along the roughly 2,190-mile Appalachian Trail. One afternoon, while mopping the floor, she overheard a phone call that left him in a terrible frown, Insurance asking for more money than he had, and her heart began to drown.

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