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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. And as the workday winds down, whether at 5 p.m.

Sprint 321
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10 Products to Improve Your Business Travel Experience

Success

An added trolley strap means it can be combined with your rolling carry-on for a hands-free sprint through the airport terminal, if need be. This article originally appeared in the July/August 2023 issue of SUCCESS magazine. It also has an adjustable and removable strap that allows for a shoulder or cross-body messenger carry.

Travel 290
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What I Learned from Keeping a Gratitude Journal

Success

All things being equal, I’d whisk us all to the Caribbean tomorrow if we could, but since I’m here, sprinting from indoor haven to indoor haven, I should make the best of it, focusing on the good in the cold, the way it blankets both me and all my friends and family. I even like scarves. Lord, that was hard. “If And that part worked for me.

Learning 363