Success

OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. He visited Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California, interviewing people in the Blue Zones about their lives. short years. Want to live to 100?

Lifestyle 278

Lifestyle Mentoring Health Social Media 278

Success

OCTOBER 4, 2023

These virtual mentors provide the real-world tips, goal-setting strategies and insights needed to bridge the gap between education and real-world application. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

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Skills Confidence Goals Collaborate 258

Success

MARCH 15, 2024

But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend. This article originally appeared in the March issue of SUCCESS+ digital magazine.

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Finance Credit Card Legal Gifts 225

Practically Perfect PA

FEBRUARY 8, 2013

Emmawalkeruk: Business mentor and virtual assistant trainer. JuliePerrine: Founder of All Things Admin, mentor, professional speaker and leadership trainer. PALifeMag: A magazine aiming to make your work life less stressful and more efficient. Olemagazine: Ole is a free office lifestyle e-zine to keep you entertained at work.

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Twitter Social Media Lifestyle Mentoring 100

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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Stress Learning 2020 Budget 358

Success

FEBRUARY 15, 2022

And for the sixth time, we have done the research to find the 25 most influential leaders in this space: the coaches, speakers, authors, mentors and thought leaders to know in 2022. He is a teacher, a mentor, a coach, a convener, and a doer. Coach, mentor, creator. But this year, there’s more. Kim Anthony. Elena Cardone.

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Mentoring International 2021 Social Media 312