The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. And the cap for deep work each day is about four hours. What you do during this break is critical.
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