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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

Ruth Kilah is the Founder and CEO of Hoxton Hyde, a workshop and online course provider that helps assistants increase their productivity and prioritize work life balance. Ruth is a certified Fitness and Wellness Coach and is fiercely passionate about the benefits active living has on our physical health, but equally our mental well-being.

Health 52
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These Six Trends Are Revolutionizing Workplace Attire

Allwork

This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. Project Jacquard is pioneering wearable technology in a collaboration between Jacquard by Google and Levi’s. Here are six key trends that we predict will dominate the workplace fashion scene.

Attire 301
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Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. stars overall at Google Play. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. stars at the Apple App store and 4.8

Lifestyle 290
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Do These 11 Things to Get the Best Sleep Ever

Success

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). Lights from these devices stimulate the brain and suppress the production of melatonin, making it harder to unwind. Why are you so tired?

Health 312
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Optimize Your Life With 10 of Our Favorite Apps

Success

Something about the new year makes us all want to rethink the way we manage our productivity —and tech can be our best friend. Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Starlink : Working on the go regularly? BeReal : Let’s be real (get it?),

2023 262
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Episode 465: Amber Hawley talks about The Easily Distracted Entrepreneur

Productivityist

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. We delved into topics such as work-life balance, mental health, and personal growth. Thanks again for listening to A Productive Conversation. Want to support the show?

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The Cost of Remote Work in a Technology-Centered World

Success

Zoom, Google Meet, Discord and other chat services allowed families and friends to communicate across long and prolonged distances and for school and work to continue. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264