Remove Examples Remove Gifts Remove Self Esteem Remove Stress
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4 Ways to Truly Forgive and Forget

Success

If a parent made you feel inadequate growing up, does your self-esteem still suffer ? If, for example, a coworker once stole an idea and you’ve been denying them credit on other projects ever since, it’s time to change your tactic. What extra pressure or stress was the person experiencing at the time they offended you?

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How to Practice Gratitude in Your Daily Life

Success

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research.

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7 Daily Habits to Build Your Resilience

Success

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. As in the case of worry, our brains can spiral into self-defeating thoughts of inadequacy. You might consider your own unique skills or gifts that got you through tough times.

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SUCCESS’ 2024 Women of Influence

Success

Nominating a woman for an award isn’t just a gesture; it’s a gift of recognition, motivation and celebration. Dr. Judy Wright Founder, JW Health Consulting, LLC Wright is an authority in the field of health and wellness, stress management, and life balance and is the founder of JW Health Consulting, LLC.

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