Remove Ergonomics Remove Handbook Remove Information Remove Promotion
article thumbnail

Memory Makeover: Tips to Spruce Up an Absent Mind

Ian's Messy Desk

The encoding stage refers to the process of putting information into memory. The storage stage refers to retention or maintaining information in memory. The retrieval stage refers to recovering information from memory. It also promotes sleep, which can improve focus and help consolidate memories. Stay organized.

UPS 100
article thumbnail

Set Healthy Boundaries at Work

Ian's Messy Desk

Give your manager reasonable estimates of what your team can achieve and keep him or her informed of major issues or delays which come up. But while you may dream of a senior level promotion, putting in 70 hour work weeks to achieve it will only result in burnout. Aim high, but never sacrifice your health or personal life to get there.

Stress 100