Email Magazine Social Media Sprint 
Success
OCTOBER 16, 2023
Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery.
Brilliantly Better
JUNE 15, 2010
As of January 2009 I started to actively promote the blog, becoming active (some say that I become even too active ) in social media outlets like Twitter , FaceBook and StumbleUpon. Blogging is not unidirectional, like a printed magazine. Hydrate Yourself: It’s A Marathon, Not A Sprint I can’t emphasize enough on this one.
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