The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. From 3-10 p.m.
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