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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

Health 264
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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

Success

Taking the leap to this unique lifestyle requires extensive research and planning. Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. You’ll want to have a valid passport that is not set to expire while abroad.

Medical 100
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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

Success

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.

Health 246
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

Today, those benefits are scientifically documented. In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Try several.

2021 279
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Wow, I did nothing. I had no worries. No worry in the world.”.

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Wow, I did nothing. I had no worries. No worry in the world.”.

Travel 246
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Meet the 2022 Women of Influence

Success

Health & Wellness. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. This article originally appeared in the July/August 2022 issue of SUCCESS magazine. Georgia O’Keeffe: She was an American modernist artist who painted with vivid color and conviction.

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