Course Phones Sprint Stress 
Success
OCTOBER 16, 2023
This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. And as the workday winds down, whether at 5 p.m.
Success
MAY 4, 2024
Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. The future of mental health treatment Not all veterans, of course, can be cured by these eight clinicians’ innovative approach. Some find care, but end up in years of therapy.
Productivityist
JUNE 4, 2018
Of course I exaggerate. Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task. Or, capitalize on ultradian rhythms by working in 90-minute sprints and taking short breaks. Anxiety doesn’t help either. I had good days too.
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