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AUGUST 30, 2022

But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

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NOVEMBER 16, 2021

In fact, their costs compare at about $70 annually for either one. Calm is better than Headspace in: Greater variety of sleep tracks Cohesiveness with meditation instructor Tamara Levitt Overall ambience and sound quality More content for child and adolescent sleep and behavioral issues Larger meditation library to explore.

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OCTOBER 7, 2021

In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. When deciding whether a meditation app is worth the subscription cost, you want to investigate its unique features carefully. They guide you from a beginner level to a meditation pro.

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FEBRUARY 24, 2023

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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FEBRUARY 17, 2023

This explains why we help people, even at a cost to ourselves. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. Sign up to read at a children’s reading hour at the library or local bookstore. Compliment a stranger.

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NOVEMBER 14, 2021

for an annual membership, Breethe costs more than many good mindfulness and meditation apps. You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Note that the library of meditation tracks on Breethe is vast. How effective is Breethe?

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