Success

MARCH 26, 2024

Moving to a new city is often both an exciting and stressful experience and requires a lot of energy, from finding a comfortable place to live to lining up a job. Think about what you’d like to learn more about or even something you’ve always wanted to do (there’s most likely a class out there!).

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Success

MAY 29, 2023

Vishen Lakhiani: I quit Silicon Valley 20 years ago, because I found that what I learned in school had very little bearing on my career. Now, in that time, I ended up taking a class called the Silva Method, which was one of the original American personal growth programs. VL: That Silva Method class changed my life.

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Success

FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Health Stress 2022 Holidays 257

Success

MAY 13, 2024

Add in how stressful it can be to pay some of these taxes, and it’s easy to understand the loathing. The first lesson we learned in this process was the importance of having the right coach. Finally, we learned firsthand the value of having great existing relationships. On the other hand, I love taxes.

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Success

JUNE 18, 2022

And yet, where do we learn how to deal with those challenges, hard times and difficulties? Where are the classes dealing with the loss of a job, the death of a loved one, the failure of a relationship? Unfortunately, those lessons are mostly learned through trial by fire and the school of hard knocks.

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Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. That said, if you and your pooch and you are dog park first-timers, be sure to learn the ropes first before you start networking. Take a yoga class.

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Stress Networking 2017 Restaurants 100

On The Job

NOVEMBER 22, 2021

But in the real world, bosses are stressed and overworked and may not have a lot of time to look out for your career. Every year, put aside some money for career development, whether it's to take an class, attend a seminar or attain a certification. To be honest, some of them are jerks and could care less if you're reaching your goals.

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Success

JANUARY 2, 2023

Not just because it stresses me out. Not just because it makes other people mad (you should see the hairy eyeballs when my daughter and I straggle into her Saturday-morning music class). The next Saturday, I rose 45 minutes earlier than usual , drove my daughter to her music class—on schedule!—and Class had been canceled.

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Success

JUNE 21, 2023

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Learning to better reduce stress and anxiety while building higher emotional intelligence can also result. Hatha yoga classes are available at an additional charge Thursday through Sunday.

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2023 Health Calendars Stress 264

Success

MARCH 14, 2023

Learn a new language. Committing to an hour-long daily gym routine or workout class can be overwhelming. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Learn from others. Destress using meditation, yoga or reading. Track your unhealthy spending habits.

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Success

OCTOBER 7, 2021

Some simply don’t have the access or time to attend guided meditation classes. But instead of driving to a class, carry your digital instructor with you at all times. In fact, they offer more in some respects than an in-person class. Others need training and guidance to meditate on their own. Stars App Store – 4.5

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Success

OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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Self Esteem Stress 2021 Health 278

Success

APRIL 9, 2024

It is in this moment that you can appreciate his complete story and why he is adamant that financial abundance comes to those with a hunger for hard work, continuous learning and development, constantly adding more value to the next person and a willingness to do well by also doing well for others.

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Workplace Insight

MARCH 25, 2024

It also confirms something we have learned about biophilic design; that natural forms can improve our wellbeing almost as much as actual nature. Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. More greenhouse than landscape. Biophilia plays an essential role in this.

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Forms Health Stress Environment 122

Musings of a High-Level Executive Assistant

AUGUST 22, 2020

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. I've learned it's true, w orrying means you suffer twice. You can only do your part.

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Success

MAY 14, 2022

It’s becoming increasingly important to think not only about exercise, but also nutrition, mindfulness, stress management, career growth, financial management and work-life balance. Gone are the days when wellness programs simply involved 10k team races, step challenges or discounted gym memberships.

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Health 2020 Stress Management 290

On The Job

SEPTEMBER 21, 2020

It's learning. Not learning as in "I'm going to learn how to crochet" or "I'm going to learn how to speak Klingon." This kind of learning is aimed at helping you professionally, to making you more valuable to employers now and in the future. It made you happy to learn so you kept at it. It wasn't a hardship.

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Phones Skills Learning Goals 145

Office Dynamics

AUGUST 20, 2019

The wow factor is a term we use in the World Class Assistant™ Certification and Professional Designation program to describe the powerful executive presence that the most successful administrative professionals exude. They are World Class Assistants. Learn to observe the successful people around you and mirror their example.

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Allwork

OCTOBER 4, 2023

Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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Success

MARCH 2, 2023

Carman also recommends taking a class to test the waters or learn more about a new subject matter. “It And if you find yourself particularly stressed, reach out to a family member, friend or medical professional. It can be a great way to gauge your true interest level,” she says. We are all human and it’s okay to ask for help.”

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Office Dynamics

NOVEMBER 6, 2018

If that is not enough reason to laugh and play, then how about because it’s fun and relieves stress? Something I see often in my workshops is assistants that are “afraid” to be involved in creative learning exercises and have fun in class. Sometimes we are so bogged down by work and personal circumstances that we stop laughing.

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Training Stress Management Learning 208

Success

MAY 10, 2023

OKU Ibiza , a newer addition to the island, is a nature-inspired hotel that’s already become popular for its locally sourced cuisine and luxurious spa that offers everything from daily yoga and pilates classes to CBD treatments. Attend a yoga class or indulge in a bespoke treatment at the treehouse-style spa.

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Success

NOVEMBER 29, 2023

Armoire Fashion Subscription Box The Armoire Fashion Subscription Box brings curated fashion directly to the Threes in your life, allowing them to maintain a fashionable image without the added stress of shopping. It resonates with their desire for success without being overwhelming.

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Gifts Budget Lifestyle Goals 214

Office Dynamics

NOVEMBER 4, 2019

I wanted to know the areas the assistants were interested in growing and learning about. What is your learning preference? Do you prefer live classes or online? Think about how you learn BEST not necessarily what is easy and convenient. Personally, I prefer live classes or conferences over online. Persuasion.

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Budget Training Meeting Planning Calendars 189

Success

SEPTEMBER 26, 2021

In this article, I’ve gathered the most common money disagreements that couples face, as well as some learned advice on how to frame them in meaningful ways that can shepherd long-term relationship harmony. Just like child care, outsourcing housekeeping tasks supports both spouses’ careers and alleviates stress levels. Good luck!?.

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Credit Card Finance Stress Health 290

Success

MAY 11, 2022

Optimists fare better ; they treat failures as learning experiences and believe they can do better in the future. I remember a professor in graduate school who told our class that we were all too young and inexperienced to do consulting work. Success isn’t the only thing determined by your mindset.

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Confidence Google Stress Learning 306

Office Dynamics

APRIL 18, 2019

Starting early also means you avoid stress by having plenty of time to get to work and do anything else you need to do. Learn to delegate. Establish a filing system. Most of your files are probably going to be digital, but you still need to know where everything you need is stored.

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Stress Medical Health Forms 100

Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Stress Medical Health Forms 100

Success

MARCH 12, 2022

As Neff has learned, one key to doing that is having a good rewards credit card—and taking advantage of everything it has to offer. Although the return of business travel may be a welcome trend for road warriors like Neff, it can also bring stress (and added expenses) for business owners.

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Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. As an administrative professional for the past 20 plus years, I have learned how important it is to avoid burnout in one of the largest career fields in the world. Actively learn personally and professionally.

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Administrative Professionals Stress Environment Retirement 189

Success

MARCH 16, 2023

They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. Smiling is critical for our health: It boosts our immune function, it lowers blood pressure and it releases hormones that make us feel good—it’s a natural stress buster.

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Office Dynamics

MARCH 17, 2017

The wow factor is a term we use in the World Class Assistant™ certificate program to describe the powerful executive presence that the most successful administrative professionals exude. They are World Class Assistants. Learn to observe the successful people around you and mirror their example. People trust them. Register Today.

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Administrative Professionals 2017 Skills Training 183

Success

JANUARY 28, 2024

And some proponents claim it can boost energy, decrease stress and help with focus and sleep. This can be extremely helpful for someone in recovery who is learning to find other coping skills. As the name suggests, a cold plunge is submerging your body in cold water, usually under 60 degrees Fahrenheit).

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Health 2024 Stress Confidence 130

On The Job

MARCH 16, 2020

They become even more stressed as they achieve their dream, instead of enjoying what their hard work has brought them. Instead of beating yourself up for being human and blowing the big project, do what professional athletes do and glean the learning value from the mistake and move on. Right the rules. Reward yourself.

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Assertiveness Confidence Stress Twitter 137

Office Dynamics

JUNE 6, 2018

I was inspired today to share with you 5 powerful communication strategies for administrative assistants that I often teach in my World Class Assistant Certification and Designation Program. Learn to ask questions; specifically, the right question. Learn what your manager likes to follow, and become her eyes and ears on the subject.

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Skills Management Learning Stress 244

Success

MARCH 20, 2022

The world class knows that college is just the beginning of lifelong learning. Put your money toward classes, seminars and books that will make you more successful.”. “Be If you have international clients or want to grow your business internationally, learning other languages is a wise investment of your time and money.

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