Four Great Stretches To Help Alleviate Pain Without Leaving Your Desk
Allwork
OCTOBER 26, 2022
Stretching is essential for health and wellness because it can improve posture, lessen pain, and help resolve physical issues. . Everyone who has worked a desk job knows that sitting at a desk all day — especially if the set-up isn’t ergonomically sound — can be downright painful. The Side Bend (Targets: upper back and hips).
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