Gratitude Affirmations: Why They Work and 25 Affirmations to Try
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FEBRUARY 23, 2024
Scientific research has found potential for self-affirmation to reduce defensiveness, promote openness and positivity and improve coping ability. Rather than reminding yourself that you were an interesting speaker or will be more assertive, say “I am.…” Focus on the present. to put yourself in the moment. Make them specific.
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