7 Quick Tricks to Sleep Better Tonight
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FEBRUARY 21, 2023
While there’s certainly no lack of tips and sleep hacks for a solid slumber— get plenty of exercise , keep the bedroom at a cool temperature, drink a warm glass of milk—they’re often as tired as the sleep-deprived people they’re meant to help. Here are seven fresh tips you can try ASAP: 1. Don’t eat before you sleep.
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