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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

Allwork

Work culture intricacies — stressful tasks, toxic workplace dynamics, lack of autonomy, or unaddressed bullying — can trigger or intensify feelings of isolation. Being lonely can trigger heightened anger, increased anxiety, and diminished self-esteem. It is not a lifestyle choice or personal preference (unlike solitude).

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4 Ways to Truly Forgive and Forget

Success

If a parent made you feel inadequate growing up, does your self-esteem still suffer ? What extra pressure or stress was the person experiencing at the time they offended you? This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated. Decide to forgive and forget.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

The very fact that you’re reading this article makes me feel like you’ve run into the following problem: You always feel like you could be doing more. I was forcing myself to be stressed out about finding the answer to all these questions. This article was published in May 2017 and has been updated.

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How I Became a Morning Person (and How You Can, Too)

Success

A heightened level of self-esteem. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). This article was published in August 2016 and has been updated. Increased fitness and strength.

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Before you let that negative inner voice bash any remnants of self-esteem, take a deep breath and enjoy the sometimes frustrating part of the creative process. This article originally appeared in the January 2018 issue of SUCCESS magazine and has been updated. Enjoy the process. It doesn’t and it likely won’t.

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