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From Layoff To Liftoff: 5 Steps To Rebuild Your Career

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In an era dominated by remote work, AI, and social media, a personal cover letter is still important. Prioritize saving your contacts, and forward any emails that would help your resume and, if applicable, your portfolio. This would only add to the doom and gloom cycle that many researchers say have an impact on mental health.

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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“I won’t be getting out my calligraphy pen, but I have much to meditate upon and a lot of blessings to count,” she wrote in an article for TODAY. It’s a lot like social media in that way.” The Journey From Stigma to Therapy. While many people enjoy the tradition, “it is really performative,” Kuehnle says.

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

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How To Banish Procrastination Once And For All

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Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.

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How Anger Can Affect Your Whole Day

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In fact, I don’t do any social media (and only occasionally go through my email) before I’ve checked off a long morning to-do list that sets me up for a productive day: making my bed, eating breakfast, taking my vitamins, squeezing in a bit of exercise, spending some time with my kids, and writing out the things I want to accomplish for the day.

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Why Introspection Is So Important for a Balanced Life

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Are the psychological impacts of social media, along with a mentality of overprotection, depriving a generation of their chance to thrive? I don’t need a connection to any electronic device; there’s no appointments or deadlines, no emails or documents to prepare for the outside world. There is a place I go once or twice a week.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Once your phone is in your hand, there is a temptation to check social media or email.

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