Analysis Lifestyle Medical Survey 
Success
FEBRUARY 5, 2023
And while the size of your social network matters somewhat—those with more friends may feel less lonely and depressed , according to the Survey Center on American Life—what’s most important is the quality of those friendships. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW.
Success
MARCH 28, 2023
A 2021 study by the “American Perspectives Survey” found that “15% of men have no close friendships at all, a fivefold increase since 1990.” I asked him: Does going to F3 workouts help in a measurable, definable, medical way? And all of that is going to get worse, because our loneliness epidemic is going to get worse.
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