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The Power of Strong Friendships in Strengthening Well-Being

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Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. Our social health helps our physical health. “We We understand physical health is about our bodies. We understand mental health is about our minds. His heart breaks for them.

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. A recent analysis of the effect of Christmas on mental health found that visits to psychiatric emergency services wane in the days before Dec. 25 but spike in the days afterward.

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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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Along the way, he began connecting with others on LinkedIn, specifically business owners, CEOs and entrepreneurs with impressive resumes. The show, which was picked up for distribution by broadcasting giant SiriusXM in September 2022, covers everything from brain health and breaking up to building confidence and finding financial success.

Lifestyle 246
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The Side Hustler’s Handbook

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For many, though, having a side gig bolsters their resume rather than detracting from it. Procrastination techniques might sound like thoughtful analysis of a risky bet, but if we listen to that negative voice, we’ll never start anything. Brand awareness vs. maintaining your mental health. You’re like Liam Neeson (in some ways!)

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