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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

The show, which was picked up for distribution by broadcasting giant SiriusXM in September 2022, covers everything from brain health and breaking up to building confidence and finding financial success. This article originally appeared in the March/April 2023 issue of SUCCESS magazine. No topic is off-limits. Photos by Nick Onken.

Lifestyle 246
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The Power of Strong Friendships in Strengthening Well-Being

Success

Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. The same meta analysis found social isolation to be associated with “an approximately 50 percent increased risk of developing dementia” and “a 29% increased risk of incident coronary heart disease and a 32% increased risk of stroke.”

Health 317
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How 30 Days of Kindness Made Me a Better Person

Success

To find lasting happiness through generosity requires a suppression of our ego, an analysis of our motives and a reflection on how these acts alter our perception of the world. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. Ditch the golden rule,” he says.

2022 362
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Jillian Michael’s Self-Care Guide to Aging Gracefully

Success

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Self-care means keeping yourself in fantastic health, inside and out, for a hell of a long time. It’s not about being afraid to get older; it’s about aging well! All rights reserved.

2018 246