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The Power of Strong Friendships in Strengthening Well-Being

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The same meta analysis found social isolation to be associated with “an approximately 50 percent increased risk of developing dementia” and “a 29% increased risk of incident coronary heart disease and a 32% increased risk of stroke.” Yes, those relationships are hard to form, hard to grow, hard to keep. His voice cracked.

Health 317
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How 30 Days of Kindness Made Me a Better Person

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To find lasting happiness through generosity requires a suppression of our ego, an analysis of our motives and a reflection on how these acts alter our perception of the world. Admittedly I experienced some form of generosity fatigue around the second week of my challenge. Turns out they can , but there are exceptions.

2022 362
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Jillian Michael’s Self-Care Guide to Aging Gracefully

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They’re found in every type of food, but most predominantly in fish (or any form of protein), mushrooms, beans, etc. As you digest your food, the nucleic acids inside it get broken down into nucleotides, the molecules that all stick together to form your DNA. Adapted from The 6 Keys © 2018 by Jillian Michaels with Myatt Murphy.

2018 246
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Tough compassion — here’s what it is and why you need to practice it

Ideas.Ted

On a podcast episode , psychologist, Greater Good Science Center founding director and TEDxBerkeley speaker Dacher Keltner described the idea, explaining how some contemplatives practice a form of kindness — but with a decided edge. “In The Dalai Lama always had this greater good analysis,” Keltner later told me.

Forms 140