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10 Healthy Habits: Why Not Now?

Success

One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. And while the size of your social network matters somewhat—those with more friends may feel less lonely and depressed , according to the Survey Center on American Life—what’s most important is the quality of those friendships.

Health 245
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What Is Happiness and Why Is It Important?

Success

author of Happiness: Unlocking the Mysteries of Psychological Wealth , created five simple questions to assess overall happiness—the Satisfaction with Life Scale—which has since become a universal survey used in most happiness research. Many studies bear out that once basic needs (shelter, nutrition, security, adequate medical care, etc.)

Health 299