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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

AUGUST 14, 2021

Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. A word of caution for the overthinkers: Don’t mistake thoughtful reflection and analysis with action. Social media and the comparison factor amplifies this feeling.

Holidays

Holidays Social Media Stress International

The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

FEBRUARY 4, 2020

Research published in the International Journal of Behavioral Science in 2011 suggests that approximately 70 percent of people will experience at least one impostor syndrome episode in their lives. Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.”

Mentoring

Mentoring Self Esteem Facebook 2015

22 Ways to Practice Stillness Within Your Mind, Spirit and Body

The Truth About Impostor Syndrome and How to Overcome It

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