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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. You can write whatever comes to mind without a theme or specific agenda. Photo by ©Wendy K.

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Your Roadmap to Effective Office Systems

All Things Admin

While they do work together to save you time, effort, and stress, they are not the same. Procedures, forms, and checklists combine to create systems for how you get things done efficiently. Procedures, forms, and checklists combine to create systems for how you get things done efficiently. Meeting Agenda. Meeting Agenda.

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The rise of the pods shows how the workplace pendulum swings

Workplace Insight

Open plan officer workers and workplace professionals moaned about acoustics, stress, and more recently, germs in large open workspaces. And so the largest producers of telephone cabins (pods) was formed, if the PR story is to be believed. This comment piece features in the new issue of IN Magazine. So we made one. So we quit.”

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The Admin’s Guide to Career Organization

All Things Admin

This makes a stressful time even tenser. Forms and Checklists. Course agendas and certificates from continuing education. This article first appeared in Executive Secretary Magazine , a global training publication and must read for any administrative professional. It can include your: Resume. Past performance reviews.