2020 Lifestyle Social Media Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day. Through the journaling process, I learned to trust myself.
Success
NOVEMBER 2, 2021
But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles.
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Success
AUGUST 14, 2021
Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. I’m a writer.
Success
FEBRUARY 24, 2024
It all started with seeking a stress-reducing hobby Morgan’s career transition began in 2020, as she struggled to cope with the violence related to the protests during that time. I bought an Amazon kit to make candles, and then I posted [the candles] on social media,” she says. People really liked them.”
Workplace Insight
DECEMBER 15, 2023
Where once this embodiment of a busy young woman managing her empire, sharing her time-poor lifestyle over social media, now we have TikTok to thank for the rise of ‘lazy girl jobs’. The same reappraisal of work and life has been made by those who are likely more familiar with Friendsreunited than TikTok.
Success
JANUARY 8, 2023
The people who send nasty emails and social media posts sometimes turn out to be your neighbors. The angst and tension built quietly, until we were standing in our bathroom, stressed and arguing over how to get it all done. This article originally appeared in the May/June 2020 issue of SUCCESS magazine and has been updated.
Success
FEBRUARY 15, 2022
Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. That was when she started to build her business, organically, with the power of social media. She was selected as 10 Best Performing CEO’s 2020 by The Business Berg.
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