2020 Health Lifestyle Social Media 
Success
MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.
Success
JANUARY 9, 2023
On this week’s episode, he talks with On Your Terms host Erin King about reinventing who you are on the other side of the pandemic, and how mental health has become a larger focus in the wake of 2020. He’s had to figure out what brings him joy.
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Success
NOVEMBER 2, 2021
But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.
Success
JANUARY 30, 2023
A 2020 study published in PLOS One found that participants with “approach-oriented goals” (that is, goals made with the intent to attain a desired result) rather than “avoidance-oriented goals” (goals made with the intent to avoid an undesirable result) were more likely to achieve their New Year’s resolutions.
Success
JUNE 23, 2021
For the past decade, BELAY has been witnessing this phenomenon firsthand through its network of contractors who supply virtual support as assistants, bookkeepers, web maintenance professionals and social media strategists. The choice to send workers home felt temporary in 2020.
Workplace Insight
DECEMBER 15, 2023
Where once this embodiment of a busy young woman managing her empire, sharing her time-poor lifestyle over social media, now we have TikTok to thank for the rise of ‘lazy girl jobs’. Other issues where management and younger staff clash is the importance of empathy and the impact of work on mental health.
Success
JANUARY 17, 2023
A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Here are 21 tips from SUCCESS experts to get you started.
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