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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. This type of journaling works best if social accountability keeps you motivated.

Health 265
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How to Refresh Your Failed New Year’s Resolutions

Success

A 2020 study published in PLOS One found that participants with “approach-oriented goals” (that is, goals made with the intent to attain a desired result) rather than “avoidance-oriented goals” (goals made with the intent to avoid an undesirable result) were more likely to achieve their New Year’s resolutions.

Goals 246
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Are You Ready to Hire a Virtual Assistant?

Success

For the past decade, BELAY has been witnessing this phenomenon firsthand through its network of contractors who supply virtual support as assistants, bookkeepers, web maintenance professionals and social media strategists. The choice to send workers home felt temporary in 2020. Photo by fizkes/Shutterstock.

2021 276
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“Fire and Soul” Podcast Host Michelle Sorro Awakens to Her True Calling

Success

I discovered the access point to my soul’s purpose through my podcast,” Sorro has said on her social media platforms. “My Through The Podcast Accelerator, which has helped launch over 128 podcasts since 2020, she is helping others do the same. This article originally appeared in the November/December issue of SUCCESS magazine.

2021 318
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How Immersive Art Has Transformed the Ways People Experience Creativity??????????

Success

Artist Saul Steinberg, reflecting on Christo’s genius in the New York Times upon his death in 2020, wrote that “He not only invented himself, he invented his art, and, even more amazing, he invented his public.”. This article originally appeared in the September/October 2022 Issue of SUCCESS magazine. The Future of Immersive Art.

2003 291
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How Immersive Art Has Transformed the Ways People Experience Creativity??????????

Success

Artist Saul Steinberg, reflecting on Christo’s genius in the New York Times upon his death in 2020, wrote that “He not only invented himself, he invented his art, and, even more amazing, he invented his public.”. This article originally appeared in the September/October 2022 Issue of SUCCESS magazine. The Future of Immersive Art.

2003 291
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The Art of Strategic Nothingness

Success

Total silence can’t be my new lifestyle, of course. I set 15-minute daily timers for the two social media apps I use. This article originally appeared in the January/February 2020 issue of SUCCESS magazine. Before the retreat, the challenge seemed to be surviving four days without talking, texting, or scrolling.

Stress 265