Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Implement your new skills and make them routine.

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Success

APRIL 4, 2022

I typically start by silencing my phone, putting it away and taking a few quiet moments to breathe and think. Positive thinking isn’t about believing life will be perfect; it’s about acknowledging that I have the skills to navigate life, even when things don’t go as I hoped. It’s a simple enough habit. Explore the consequences.

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2019 Phones Skills UPS 290

Success

AUGUST 11, 2022

Other than occasionally replying to a text from Gillian to confirm that, yes, we were still alive, I didn’t use my phone. My art skills are much like my stroller-opening abilities, but you’d never know that by his reactions. This article originally appeared in the Spring 2019 issue of SUCCESS magazine and has been updated.

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