2019 Health Phones Stress 
Allwork
JUNE 10, 2022
During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.
On The Job
DECEMBER 31, 2018
I went back to a stressful job in a stressful city with too much anxiety in my life. That's why I like this suggestion from mental health expert Koorosh Rassekh: Choose something you already do every day, and then set an intention around that particular practice. Didn't happen.
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Success
JULY 29, 2022
Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.
Success
MARCH 29, 2022
Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.
Success
MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Armed with the basics, I decided to nap at 2 p.m.
Success
SEPTEMBER 15, 2022
Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. This article was published in February 2019 and has been updated.
Success
JULY 20, 2021
A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.
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