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There’s a Reason Your Free Time Is So Draining

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According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Active leisure activities can feel stressful, not relaxing.

2021 290
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4 Friendship Apps to Help You Connect with New People

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Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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How to Prevent Burnout

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Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

Stress 358
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The Resilient Four-Day Work Week

Allwork

Think the 1930s, the labor workforce, factories, and newly formed unions. Going for a walk could ignite your next big idea or help relieve stress that leads to burnout. According to a recent 2019 study conducted in the UK, which could reduce emissions up to 21% by 2025. The History. Sharing Our Story.

2019 246
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The Perils Of Ignoring Sexual Harassment Training

Allwork

Currently, 36% of organizations do not provide any form of anti-harassment training, despite all the evidence that sexual harassment can seriously harm a company’s reputation (let alone the harm it causes to the victims). . Sexual harassment at work can include bullying, coercion and unwanted physical contact. As of 2021 , only 17 U.S.

Training 264
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What Good Self-Care Looks Like (for You)

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Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. In its best form, self-care should be responsive to emotional needs and can be an important tool for battling burnout and increasing a general sense of well-being. Take stock of how you feel afterward.

Budget 246
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4 Smart Money Moves to Plan for Financial Security

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A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.