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The Cost of Remote Work in a Technology-Centered World

Success

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 262
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20 Simple and Real Ideas to Add to Your Self-Care Routine

Success

Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) It’s an honest internal dialog, which is where the challenge lies as most of us aren’t accustomed to giving a truthful answer to the “how are you?” questions at the water cooler.

2019 296
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Within a week, I had taken a grand total of zero naps.

Learning 290
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Introducing the SUCCESS 125

Success

Tarrent-Arthur and Helen Cummings-Henry saw COVID-19 as an opportunity to form Righteous Uplifting Nourishing International, a global nonprofit organization whose message is to change lives one soul at a time. Tarrent-Arthur and Helen Cummings-Henry. Coaches, trainers, speakers, teachers. His podcast We Make Success Happen went to No.

Mentoring 310
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Ep 142: Planning Events in a Post-Covid World with Lacretia Adamski and Meagan Strout

Go Burrows

Lacretia Caldwell Adamski has 15 years of experience in executive support across multiple industries including SaaS, health administration, higher education, and government. In 2019, Lacretia also earned a WSET 2 certification in Wine & Spirits. degree in Public Health from Rutgers, the State University of New Jersey.

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Want to expand your horizons? 35 new books from TED speakers that will enlarge your world

Ideas.Ted

The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter (TED Original Video: What really happens to your body during menopause ) . years in 2019. Four Hundred Souls: A Community History of African America, 1619-2019 edited by Ibram X. Read an excerpt here. ) . This doubled to age 80 by 2010.

2019 139