2019 Confidence Lifestyle Phones 
Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Despite that, distractions can still derail you.
Success
AUGUST 11, 2022
I was feeling pretty confident about the whole experience, so I decided I’d put Harrison into his car seat. Nevertheless, I felt confident enough in my child-watching abilities, and told Gillian to have a good time with her friends. This article originally appeared in the Spring 2019 issue of SUCCESS magazine and has been updated.
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