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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Before officially shoving off in 2018, Ellison and Darsy led what some might call typical lives. Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. But the story is told time and time again: After the first step, you often learn that fear outsizes reality.

Goals 306
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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

Success

And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. The goal of becoming a millionaire wasn’t on Chance’s list, but it happened anyway. Chance the Rapper never had a Plan B. Photos by Nick Onken.

Goals 264
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How To Create A Happy Workplace? Business Environment Design Matters

Allwork

A 2018 study analyzed this concept in rats, confirming that the anticipation of a random positive act—food, in this case—released more dopamine than the initial first-time “surprise” of the food reward. Designs that incorporate active spaces such as stairs, quiet rooms, and learning spaces also support the hormone’s release.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising.

Learning 317
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 264
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Some Gen Zers Are Including Their Social Media on Resumes—Should You?

Success

The report adds that “candidates with no social media profile receive even lower ratings than candidates with mental health problems”—those individuals received “lower ratings by an amount equivalent to the effect of having three years on-the-job experience.” So why not capitalize on that tendency, as opposed to the 7.4

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Afraid of Public Speaking? 7 Tips to Do It Well

Success

A woman shared how she’d needed a mental health day to manage her anxiety after her boss asked her to lead a big sales pitch to a major client. And while accruing raving fans may be an outcome of what you say, if it’s your primary goal, then your ego will undermine your authenticity. They’ve often shared stories of utter anxiety.

2018 354