I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. I can feel the blue light from my phone threatening my sleep most nights.
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