Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

Self Esteem 306

Self Esteem Agenda Confidence 2017 306

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246

Skills Stress 2019 2017 246

Success

JANUARY 1, 2023

million people above the age of 18 were living with a mental illness, according to the 2020 National Survey on Drug Use and Health. As of 2017 , more than 90,000 police-reported U.S. And you should do coordination exercises, like playing tennis or dancing, to keep your brain active through the learning of new skills.

Health 325

Health 2020 2017 Stress 325

Office Dynamics

APRIL 12, 2017

Nearly all HR managers (95 percent) and employees (99 percent) surveyed by OfficeTeam said it’s important for staff to have strong emotional intelligence. And to quote Liam Neeson in the movie “Taken,” regularly interacting with a wide range of personalities inside and outside the company requires “a very particular set of skills.”

OfficeTeam 203

OfficeTeam Administrative Professionals 2017 Skills 203

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Expanding our vocabulary skills is a task we left in our third-grade classroom.

Stress 358

Stress Learning 2020 Budget 358