Success

FEBRUARY 13, 2024

Nearly half of Americans have three friends or fewer, according to a May 2021 study from the Survey Center on American Life. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors. Years later, they still talk regularly.

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Social Media Health Forms 2016 264

Success

JANUARY 1, 2023

million people above the age of 18 were living with a mental illness, according to the 2020 National Survey on Drug Use and Health. As of 2017 , more than 90,000 police-reported U.S. I can’t reduce stress because of my boss. How to keep your brain healthy. classified as severely obese. It’s a national crisis. It’s Saturday.

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Health 2020 2017 Stress 325

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Skills Stress 2019 2017 246

Workplace Insight

SEPTEMBER 28, 2023

A different Statistica survey found that 31 percent of UK social media users aged between 16 and 24 years reported spending between 1-2 hours per day using TikTok, while 25 percent reported spending between 3-4 hours per day on the social video app. In 2022, data from Statisica revealed UK users spent an average of 4.25

UPS 59

UPS 2017 Social Media Environment 59

Office Dynamics

APRIL 12, 2017

Nearly all HR managers (95 percent) and employees (99 percent) surveyed by OfficeTeam said it’s important for staff to have strong emotional intelligence. In a nutshell, emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. This blog is part of our 2017 Blog-A-Thon.

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OfficeTeam Administrative Professionals 2017 Skills 203

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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Stress Learning 2020 Budget 358