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There’s a Reason Your Free Time Is So Draining

Success

According to the 2021 “ American Time Use Survey ” by the U.S. Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.” This article originally appeared in the September 2017 issue of SUCCESS magazine and has been updated.

2021 290
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The Power of Strong Friendships in Strengthening Well-Being

Success

A 2021 study by the “American Perspectives Survey” found that “15% of men have no close friendships at all, a fivefold increase since 1990.” Finding your friends That began to change in 2017. In the 2022 “ Social Connection in Remote Work ” report, 55% of respondents said they were lonely at least some of the time.

Health 317
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13 Undeniable Ways to Get Sh*t Done

Success

Practice and train your mind to concentrate. It’s a skill and it’s not complicated—you just have to train yourself for it. According to a 2022 Microsoft survey , nearly 50% of employees—and just over 50% of managers—say that they’re feeling burned out at work, at a time when people are already working more hours than in years past.

Skills 246
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41 Ways to Improve Yourself in Just 10 Minutes

Success

According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. According to Screen Education’s 2020 “ Digital Distraction & Workplace Safety” survey , participating employees spent an average of 2.5 How to improve yourself through your wallet 1.

Stress 358