Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. You often say things like: “It was just a joke, where’s your sense of humor?”

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Self Esteem Agenda Confidence 2017 306

Success

OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Always within reach, meditation apps truly work.

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Self Esteem Stress 2021 Health 279

Success

OCTOBER 15, 2022

I was forcing myself to be stressed out about finding the answer to all these questions. Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. When you’re working toward a big goal, respect the fact that it’ll take a while. Simple as that.

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Self Esteem 2017 Equipment Goals 299

Success

FEBRUARY 26, 2024

With an inspirational personal journey of going from having no food or home for her family to 11 streams of income, multiple real estate properties and running a multimillion-dollar organization within four years, she demonstrates what is possible when your brain is in line with your goals. Karwanna D. Namayanja’s story is one of humility.

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