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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. In 2017, he found himself in a mentally rough spot. Monthly huddles—guys’ nights—bring men together.

Clothes 295
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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as of 2017. We saw their self-esteem and self-confidence go up in that short amount of time.” Often, the community recognizes CAA students by their confidence and assurance. They are on their own. Moore and Selec’s sons would soon face this reality. They loved this technology, and they were excited. The feedback is heartwarming.

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Meet the 2022 Women of Influence

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Health & Wellness. She also hosts the Pretty Big Deal podcast and published her book A New Model in 2017. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. Georgia O’Keeffe: She was an American modernist artist who painted with vivid color and conviction.

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The Advantages of Solitude

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It gives us the strength and the confidence that we will be OK if we act per our standards and not per others’ expectations. This article was published in November 2017 and has been updated. Some people feel lonely even amongst 100 people and some people don’t feel lonely even in silence. Solitude is the antithesis of loneliness.

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41 Ways to Improve Yourself in Just 10 Minutes

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Put them on your mirror to boost your confidence on days you find yourself struggling with negative self-image. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Combat emotional enemies to improve yourself. Check your credit score.

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The Secret to Happiness… Is Just Love

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The 1930s saw an increase in discussions on the importance of physical fitness to health and well-being. As such, Harvard University, filled with confident men from suburban homes who filled crimson jackets with broad shoulders and slim waists, offered an appealing pool of potential Grant Study participants.

2017 321