How I Became a Morning Person (and How You Can, Too)
Success
NOVEMBER 6, 2022
We would often stay up into the early hours working on our projects, chatting, watching movies, you name it. A heightened level of self-esteem. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain).
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