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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

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But her perception of the benefits of stretching profoundly transformed after she could no longer play cello or conduct orchestras in the wake of her 2016 breast cancer diagnosis—and a double mastectomy and subsequent medical treatments that followed thereafter.

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What Happened When I Avoided the News for 30 Days

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This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

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