2016 Books Lifestyle Self Esteem 
Success
NOVEMBER 6, 2022
A heightened level of self-esteem. Or it could be getting more time with a book I’m currently reading. This article was published in August 2016 and has been updated. Before I go to sleep, I like to think about something exciting that I have planned for the next morning. So maybe that should be step No.
Success
JULY 31, 2022
Or when I turned up for a Broadway show at 7 o’clock only to discover I’d booked a matinee. As self-compassion researcher Dr. Kristin Neff shared on my Live Brave podcast , research has found that self-compassion is a stronger determinant of learning, motivation and performance than self-esteem. I know I do.
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