How I Became a Morning Person (and How You Can, Too)
Success
NOVEMBER 6, 2022
But recently I developed a skill that showed me the power of being a morning person. Get your feet on the floor ASAP. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). We’re a nocturnal family.
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