How I Became a Morning Person (and How You Can, Too)
Success
NOVEMBER 6, 2022
Get your feet on the floor ASAP. A heightened level of self-esteem. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). This article was published in August 2016 and has been updated.
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