How I Became a Morning Person (and How You Can, Too)
Success
NOVEMBER 6, 2022
Get your feet on the floor ASAP. This article was published in August 2016 and has been updated. The blue light produced by technology discourages your body from producing melatonin—the “it’s time to sleep” hormone—in your body, which means that it’s not only harder to fall asleep, but your sleep is less restful as well.
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