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DECEMBER 28, 2022

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?

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Health Stress 2019 2015 312

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AUGUST 14, 2023

Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. In 2015, BUILDER Magazine identified Berk as the most millennial designer in the world, even though he was not yet a designer.

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JULY 29, 2022

Zoom, Google Meet, Discord and other chat services allowed families and friends to communicate across long and prolonged distances and for school and work to continue. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health. Photos nadyabadya/shutterstock.com.

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Health Legal International 2018 264