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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

The changes occur as a result of your behavior, environment or neural processes. The more you practice something – a belief, a skill, an exercise or a talent – the stronger the connection becomes in your brain. Sleep, hydration, physical movement and good nutrition are good for creating a healthy brain environment! .

Stress 189
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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Impostor Syndrome reflects a belief that you are inadequate and, or incompetent despite evidence that you are skilled and successful. Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” ” — Harvard Commencement speech , 2015 .

Mentoring 289